Mike Bailey v10:00/r...6 row
10,398
Meters
46:10.9
Time
2:13.2
Pace
636
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,398 |
| Overall Time | 46:10.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 146 |
July 28, 2026 17:28:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.9 | 10,398 | 2:13.2 | 148 | 826 | 19 | 135 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 792 | 18 | 123 |
| 6:33.1 | 1,500 | 2:11.0 | 156 | 851 | 19 | 134 |
| 6:32.6 | 1,500 | 2:10.8 | 156 | 852 | 20 | 136 |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 852 | 20 | 141 |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 852 | 21 | 144 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 792 | 21 | 141 |
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Workout Graph
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10k 80% day 3
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