Mike Bailey v10:00/r...6 row
10,314
Meters
46:23.8
Time
2:14.9
Pace
626
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,314 |
| Overall Time | 46:23.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 148 |
July 27, 2026 17:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.8 | 10,314 | 2:14.9 | 142 | 809 | 19 | 137 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 768 | 18 | 128 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 845 | 18 | 136 |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 836 | 19 | 140 |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 836 | 20 | 141 |
| 6:35.8 | 1,500 | 2:11.9 | 152 | 836 | 21 | 142 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 774 | 21 | 139 |
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Workout Graph
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10k 80%
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