Mike Bailey v10:00/r...8 row
10,006
Meters
45:00.0
Time
2:14.9
Pace
605
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,006 |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 147 |
July 25, 2026 10:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,006 | 2:14.9 | 143 | 806 | 20 | 134 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 768 | 19 | 125 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 20 | 131 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 20 | 133 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 21 | 137 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 21 | 139 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 22 | 140 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 22 | 141 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 22 | 138 |
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Workout Graph
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Easy for sore back
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