Mike Bailey 12000m row
12,000
Meters
54:00.3
Time
2:15.0
Pace
726
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 129 |
July 20, 2026 11:21:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.3 | 12,000 | 2:15.0 | 142 | 806 | 726 | 18 | 131 |
| 10:47.8 | 2,400 | 2:14.9 | 142 | 805 | 145 | 17 | 123 |
| 10:48.2 | 4,800 | 2:15.0 | 142 | 805 | 145 | 18 | 129 |
| 10:47.9 | 7,200 | 2:14.9 | 142 | 811 | 146 | 18 | 133 |
| 10:47.9 | 9,600 | 2:14.9 | 142 | 805 | 145 | 20 | 137 |
| 10:48.5 | 12,000 | 2:15.1 | 142 | 804 | 145 | 21 | 136 |
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12k 80%
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