Mike Bailey v10:00/r...8 row
9,944
Meters
44:00.0
Time
2:12.7
Pace
610
Calories
130
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 11,273 |
| Overall Time | 56:23.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 125 |
July 17, 2026 17:53:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,944 | 2:12.7 | 150 | 831 | 19 | 130 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 750 | 17 | 115 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 885 | 19 | 130 | |
| r: 2:02 | 257 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 19 | 130 | |
| r: 2:01 | 237 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 20 | 133 | |
| r: 2:02 | 141 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 885 | 20 | 134 | |
| r: 2:01 | 189 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 20 | 137 | |
| r: 2:01 | 185 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 21 | 136 | |
| r: 2:02 | 305 | ||||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 792 | 20 | 140 | |
| r: 0:14 | 15 | ||||||
| r1,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 4mins
app.erg.zone