Mike Bailey 8000m row
8,000
Meters
36:00.0
Time
2:15.0
Pace
489
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 127 |
July 14, 2026 09:39:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,000 | 2:15.0 | 142 | 815 | 489 | 19 |
| 7:12.1 | 1,600 | 2:15.0 | 142 | 824 | 99 | 19 |
| 7:12.2 | 3,200 | 2:15.0 | 142 | 816 | 98 | 19 |
| 7:12.0 | 4,800 | 2:15.0 | 142 | 808 | 97 | 19 |
| 7:12.0 | 6,400 | 2:15.0 | 142 | 816 | 98 | 20 |
| 7:11.7 | 8,000 | 2:14.9 | 143 | 808 | 97 | 21 |
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8000k mid week
8k at 80%
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