Mike Bailey 4x3:00/2:00r row
3,010
Meters
12:00.0
Time
1:59.6
Pace
203
Calories
142
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 144 |
July 12, 2026 12:58:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1015 | 23 | 142 |
| 3:00.0 | 746 | 2:00.6 | 199 | 1000 | 22 | 132 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 24 | 141 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 23 | 147 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 24 | 151 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/iMpgDxa1T5qQiVQAwQrAnA