Mike Bailey 6x4:00/1:00r row
5,716
Meters
24:00.0
Time
2:05.9
Pace
367
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 144 |
July 11, 2026 10:15:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,716 | 2:05.9 | 175 | 917 | 21 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 19 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 20 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 20 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 21 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 23 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 930 | 24 | |
| r84 |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/40Bxq5wySJWkUcrHYlIHlw