Mike Bailey 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
319
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 142 |
July 10, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 903 | 319 | 21 | 141 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 904 | 64 | 20 | 131 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 887 | 63 | 21 | 139 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 897 | 64 | 21 | 142 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 893 | 63 | 22 | 146 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 934 | 65 | 24 | 151 |
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5000 Meters - Row - C2 Rankings & Challenges
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