Mike Bailey 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
436
Calories
91
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 145 |
June 22, 2026 10:53:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 872 | 436 | 20 | 91 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 | 123 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 19 | |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 | 137 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 21 | 139 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 852 | 71 | 22 | |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 24 | 151 |
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30 minutes - Row - C2 Rankings & Challenges
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