Mike Bailey 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
323
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 146 |
June 17, 2026 15:45:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 925 | 323 | 21 | 116 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 64 | 20 | |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 929 | 65 | 21 | 141 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 909 | 64 | 22 | 143 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 908 | 64 | 22 | 146 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 969 | 66 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKwh-w6zHDIQ