Juan Carlos López Tobio v500m/1:00r...6 row
3,000
Meters
15:16.8
Time
2:32.8
Pace
160
Calories
118
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 21:16.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
| Drag Factor | 128 |
October 19, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.8 | 3,000 | 2:32.8 | 98 | 628 | 33 | 118 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 34 | 115 | |
| r: 1:00 | 26 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 33 | 119 | |
| r: 1:00 | 28 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 34 | 121 | |
| r: 1:00 | 23 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 35 | 118 | |
| r: 1:00 | 21 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 34 | 120 | |
| r: 1:00 | 22 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 33 | 117 | |
| r: 1:00 | 26 | ||||||
| r146 |
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Workout Graph
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