Juan Carlos López Tobio v8:00/3:00r...4 row
3,840
Meters
20:00.0
Time
2:36.2
Pace
205
Calories
127
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 125 |
July 16, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,840 | 2:36.2 | 92 | 615 | 32 | 127 | |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 33 | 134 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,144 | 2:37.3 | 90 | 610 | 31 | 127 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 33 | 121 | |
| r: 3:00 | 28 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 37 | 129 | |
| r: 3:00 | 24 | ||||||
| r102 |
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Workout Graph
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