Juan Carlos López Tobio v500m/1:00r...6 row
3,000
Meters
15:35.9
Time
2:35.9
Pace
158
Calories
133
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 21:35.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 125 |
July 14, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.9 | 3,000 | 2:35.9 | 92 | 607 | 30 | 133 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 35 | 133 | |
| r: 1:00 | 19 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 32 | 131 | |
| r: 1:00 | 19 | ||||||
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 31 | 133 | |
| r: 1:00 | 29 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 30 | 134 | |
| r: 1:00 | 26 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 29 | 137 | |
| r: 1:00 | 28 | ||||||
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 29 | 130 | |
| r: 1:00 | 28 | ||||||
| r149 |
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Workout Graph
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