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Juan Carlos López Tobio v0:45/0:45r...20 row

3,070

Meters

15:00.0

Time

2:26.5

Pace

161

Calories

115

Heart Rate

Rest Distance584
Rest Time15:00.0
Overall Distance3,654
Overall Time30:00.0
Average Watts111
Calories Per Hour644
Stroke Rate34
Stroke Count520
Drag Factor125

July 10, 2026 11:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,070 2:26.5 111 644 34 115
0:45.0 150 2:30.0 104 640 36 114
r: 0:45 24
0:45.0 157 2:23.3 119 640 37 118
r: 0:45 30
0:45.0 156 2:24.2 117 640 35 120
r: 0:45 34
0:45.0 154 2:26.1 112 640 35 118
r: 0:45 32
0:45.0 153 2:27.0 110 640 33 115
r: 0:45 31
0:45.0 151 2:29.0 106 640 35 116
r: 0:45 31
0:45.0 154 2:26.1 112 640 35 118
r: 0:45 29
0:45.0 152 2:28.0 108 640 36 117
r: 0:45 28
0:45.0 154 2:26.1 112 640 35 116
r: 0:45 27
0:45.0 159 2:21.5 124 720 35 118
r: 0:45 25
0:45.0 156 2:24.2 117 640 35 116
r: 0:45 28
0:45.0 156 2:24.2 117 640 36 117
r: 0:45 25
0:45.0 153 2:27.0 110 640 35 117
r: 0:45 25
0:45.0 154 2:26.1 112 640 33 117
r: 0:45 33
0:45.0 154 2:26.1 112 640 33 115
r: 0:45 29
0:45.0 150 2:30.0 104 640 33 112
r: 0:45 32
0:45.0 152 2:28.0 108 640 35 113
r: 0:45 30
0:45.0 151 2:29.0 106 640 35 115
r: 0:45 30
0:45.0 146 2:34.1 96 560 33 108
r: 0:45 32
0:45.0 159 2:21.5 124 720 35 118
r: 0:45 29
r584

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Workout Graph

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