Juan Carlos López Tobio v1:00/1:00r...6 row
4,224
Meters
21:00.0
Time
2:29.1
Pace
232
Calories
134
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Stroke Count | 746 |
| Drag Factor | 126 |
June 30, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,224 | 2:29.1 | 105 | 662 | 35 | 134 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 35 | 129 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 37 | 136 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 36 | 137 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 36 | 136 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 36 | 132 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,178 | 2:32.8 | 98 | 640 | 34 | 136 | |
| r: 1:00 | 24 | ||||||
| r142 |
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Workout Graph
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