Marcia M v500m/2:00r...5 row
3,500
Meters
19:58.6
Time
2:51.2
Pace
179
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 29:58.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 102 |
April 25, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 3,500 | 2:51.2 | 70 | 539 | 22 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 25 | |
| r: 2:00 | 14 | |||||
| 5:26.4 | 1,000 | 2:43.2 | 81 | 577 | 24 | |
| r: 2:00 | 14 | |||||
| 3:10.2 | 500 | 3:10.2 | 51 | 475 | 21 | |
| r: 2:00 | 6 | |||||
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 22 | |
| r: 2:00 | 13 | |||||
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 22 | |
| r: 2:00 | 12 | |||||
| r59 |
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Workout Graph
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