Marcia M v2000m/4:00r...2 row
4,000
Meters
22:23.4
Time
2:47.9
Pace
206
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 30:23.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 102 |
April 13, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 4,000 | 2:47.9 | 74 | 554 | 22 | |
| 11:19.5 | 2,000 | 2:49.8 | 71 | 545 | 23 | |
| r: 4:00 | 6 | |||||
| 11:03.9 | 2,000 | 2:45.9 | 77 | 563 | 22 | |
| r: 4:00 | 14 | |||||
| r20 |
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Workout Graph
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