Marcia M 5000m row
5,000
Meters
28:25.9
Time
2:50.5
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 102 |
March 07, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.9 | 5,000 | 2:50.5 | 71 | 542 | 255 | 22 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 51 | 22 |
| 5:46.7 | 2,000 | 2:53.3 | 67 | 531 | 51 | 22 |
| 5:42.8 | 3,000 | 2:51.4 | 70 | 539 | 51 | 22 |
| 5:40.9 | 4,000 | 2:50.4 | 71 | 543 | 51 | 22 |
| 5:33.3 | 5,000 | 2:46.6 | 76 | 560 | 51 | 22 |
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Workout Graph
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