Marcia M 5:07 row
839
Meters
5:07.3
Time
3:03.1
Pace
41
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 102 |
March 07, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.3 | 839 | 3:03.1 | 57 | 496 | 41 | 19 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 20 |
| 5:07.3 | 17 | 3:34.7 | 35 | 421 | 0 | 8 |
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Workout Graph
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