Marcia M 3:58 row
616
Meters
3:58.9
Time
3:13.9
Pace
30
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 110 |
March 05, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.9 | 616 | 3:13.9 | 48 | 465 | 30 | 20 |
| 3:58.9 | 617 | 3:13.5 | 48 | 466 | 30 | 20 |
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