Marcia M v1:00/1:00r...7 row
2,888
Meters
16:00.0
Time
2:46.2
Pace
146
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 110 |
March 05, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,888 | 2:46.2 | 76 | 562 | 24 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 25 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 24 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 22 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 16 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.