Marcia M 5:03 row
796
Meters
5:03.0
Time
3:10.3
Pace
39
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 109 |
March 05, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 796 | 3:10.3 | 51 | 474 | 39 | 21 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 5:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.