Marcia M v1:00/1:00r...7 row
1,858
Meters
10:00.0
Time
2:41.4
Pace
96
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 17:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 106 |
March 02, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 25 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 16 | |||||
| r107 |
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Workout Graph
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