Marcia M 5:03 row
794
Meters
5:03.7
Time
3:11.2
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 105 |
March 02, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.7 | 794 | 3:11.2 | 50 | 472 | 39 | 21 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 22 |
| 5:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 |
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Workout Graph
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