Brent Latimer v500m/1:00r...6 SkiErg
3,000
Meters
12:42.9
Time
2:07.1
Pace
186
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 18:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 46 |
| Stroke Count | 788 |
| Drag Factor | 73 |
October 19, 2026 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 877 | 46 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 46 | |
| r: 1:00 | 144 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 46 | |
| r: 1:00 | 124 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 48 | |
| r: 1:00 | 96 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 48 | |
| r: 1:00 | 133 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 47 | |
| r: 1:00 | 128 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 45 | |
| r: 1:00 | 138 | |||||
| r763 |
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Workout Graph
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