Garett Lynch 4x1000m/6:00r row
4,000
Meters
14:53.6
Time
1:51.7
Pace
292
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 38:53.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 114 |
May 11, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 4,000 | 1:51.7 | 251 | 1176 | 26 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1237 | 27 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 26 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1177 | 27 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1110 | 25 | |
| r434 |
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Workout Graph
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