Garett Lynch 4x1000m/6:00r row
4,000
Meters
14:57.8
Time
1:52.2
Pace
289
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 38:57.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 114 |
May 08, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 4,000 | 1:52.2 | 248 | 1158 | 25 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1209 | 26 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1181 | 25 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1126 | 25 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1119 | 25 | |
| r887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.