Garett Lynch v1:00/r...13 row
9,333
Meters
40:00.0
Time
2:08.5
Pace
595
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,431 |
| Overall Time | 48:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 120 |
April 11, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,333 | 2:08.5 | 165 | 892 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 22 | |
| r: 5:00 | 23 | |||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 864 | 19 | |
| r: 1:00 | 22 | |||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 834 | 19 | |
| r: 1:00 | 36 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 870 | 20 | |
| r: 1:00 | 17 | |||||
| r98 |
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Workout Graph
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