Garett Lynch 4x2500m/2:00r row
10,000
Meters
42:24.9
Time
2:07.2
Pace
637
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 50:24.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 127 |
March 30, 2026 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.9 | 10,000 | 2:07.2 | 170 | 901 | 19 | |
| 10:32.6 | 2,500 | 2:06.5 | 173 | 910 | 19 | |
| 10:28.4 | 2,500 | 2:05.6 | 176 | 922 | 19 | |
| 10:24.0 | 2,500 | 2:04.8 | 180 | 934 | 20 | |
| 10:59.9 | 2,500 | 2:11.9 | 152 | 840 | 19 | |
| r117 |
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Workout Graph
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