Garett Lynch 4x2500m/2:00r row
10,000
Meters
45:57.5
Time
2:17.8
Pace
590
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 53:57.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 117 |
March 13, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.5 | 10,000 | 2:17.8 | 134 | 770 | 18 | |
| 11:36.4 | 2,500 | 2:19.2 | 130 | 754 | 18 | |
| 11:31.0 | 2,500 | 2:18.2 | 133 | 765 | 18 | |
| 11:37.1 | 2,500 | 2:19.4 | 129 | 753 | 18 | |
| 11:13.0 | 2,500 | 2:14.6 | 144 | 807 | 19 | |
| r74 |
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Workout Graph
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