Garett Lynch 3x10:00/5:00r row
7,116
Meters
30:00.0
Time
2:06.4
Pace
453
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,472 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 114 |
February 17, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 906 | 23 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 942 | 22 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 888 | 24 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 888 | 25 | |
| r356 |
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Workout Graph
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