Garett Lynch 20:00 row
4,757
Meters
20:00.0
Time
2:06.1
Pace
305
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 121 |
January 03, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 915 | 305 | 22 |
| 2:10.0 | 501 | 2:09.7 | 160 | 858 | 31 | 21 |
| 4:20.0 | 510 | 2:07.4 | 169 | 886 | 32 | 21 |
| 6:30.0 | 503 | 2:09.2 | 162 | 858 | 31 | 20 |
| 8:40.0 | 508 | 2:07.9 | 167 | 913 | 33 | 22 |
| 10:50.0 | 510 | 2:07.4 | 169 | 886 | 32 | 22 |
| 13:00.0 | 514 | 2:06.4 | 173 | 913 | 33 | 22 |
| 15:10.0 | 512 | 2:06.9 | 171 | 886 | 32 | 22 |
| 17:20.0 | 526 | 2:03.5 | 185 | 969 | 35 | 23 |
| 19:30.0 | 535 | 2:01.4 | 195 | 969 | 35 | 23 |
| 20:00.0 | 138 | 1:48.6 | 273 | 1320 | 11 | 26 |
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Workout Graph
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