Breogán Fervenza 4000m row
4,000
Meters
16:09.4
Time
2:01.1
Pace
262
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 143 |
October 16, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.4 | 4,000 | 2:01.1 | 197 | 972 | 262 | 21 | 151 |
| 3:21.7 | 800 | 2:06.0 | 175 | 892 | 50 | 21 | 133 |
| 3:18.8 | 1,600 | 2:04.2 | 182 | 923 | 51 | 21 | 144 |
| 3:15.6 | 2,400 | 2:02.2 | 192 | 957 | 52 | 21 | 152 |
| 3:12.0 | 3,200 | 2:00.0 | 203 | 993 | 53 | 22 | 156 |
| 3:01.2 | 4,000 | 1:53.2 | 241 | 1112 | 56 | 22 | 171 |
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Workout Graph
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