Breogán Fervenza 3x3000m/4:00r row
9,000
Meters
36:39.8
Time
2:02.2
Pace
586
Calories
172
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,457 |
| Overall Time | 48:39.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 151 |
October 14, 2026 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.8 | 9,000 | 2:02.2 | 192 | 958 | 21 | 172 |
| 12:05.4 | 3,000 | 2:00.9 | 198 | 977 | 21 | 172 |
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1003 | 21 | 178 |
| 12:37.2 | 3,000 | 2:06.2 | 174 | 898 | 21 | 168 |
| r457 |
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Workout Graph
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