Breogán Fervenza 2x4000m/4:00r row
8,000
Meters
33:36.5
Time
2:06.0
Pace
504
Calories
133
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 41:36.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 161 |
October 07, 2026 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.5 | 8,000 | 2:06.0 | 175 | 899 | 20 | 133 |
| 16:48.1 | 4,000 | 2:06.0 | 175 | 899 | 20 | 132 |
| 16:48.4 | 4,000 | 2:06.0 | 175 | 899 | 20 | 135 |
| r39 |
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Workout Graph
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