Breogán Fervenza 2x3000m/4:00r row
6,000
Meters
24:37.0
Time
2:03.0
Pace
387
Calories
149
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 32:37.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 148 |
September 30, 2026 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 6,000 | 2:03.0 | 188 | 943 | 19 | 149 |
| 12:09.5 | 3,000 | 2:01.5 | 195 | 967 | 19 | 153 |
| 12:27.5 | 3,000 | 2:04.5 | 181 | 919 | 20 | 145 |
| r101 |
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Workout Graph
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