Breogán Fervenza 3x5000m/3:00r row
15,000
Meters
1:03:09.7
Time
2:06.3
Pace
945
Calories
149
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,099 |
| Overall Time | 1:12:09.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 134 |
September 26, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.7 | 15,000 | 2:06.3 | 174 | 897 | 20 | 149 |
| 20:36.3 | 5,000 | 2:03.6 | 185 | 934 | 20 | 159 |
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 20 | 148 |
| 21:53.8 | 5,000 | 2:11.3 | 154 | 830 | 20 | 141 |
| r99 |
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Workout Graph
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