Breogán Fervenza 2x2000m/3:00r row
4,000
Meters
15:38.4
Time
1:57.3
Pace
272
Calories
167
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 21:38.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 145 |
September 23, 2026 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 4,000 | 1:57.3 | 217 | 1043 | 21 | 167 |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1042 | 21 | 163 |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1044 | 21 | 171 |
| r67 |
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Workout Graph
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