Breogán Fervenza 5x2000m/3:00r row
10,000
Meters
41:37.8
Time
2:04.8
Pace
636
Calories
149
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 56:37.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 144 |
September 21, 2026 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.8 | 10,000 | 2:04.8 | 180 | 916 | 18 | 149 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 858 | 18 | 137 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 941 | 18 | 147 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 926 | 19 | 152 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 957 | 19 | 158 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 901 | 19 | 154 |
| r158 |
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Workout Graph
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