Breogán Fervenza 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 145 |
September 16, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 866 | 309 | 18 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 18 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 18 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 18 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 19 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 19 |
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Workout Graph
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