Breogán Fervenza 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
297
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 131 |
July 12, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 803 | 297 | 17 | 130 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 18 | 121 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 18 | 123 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 17 | 129 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 17 | 133 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 18 | 148 |
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Workout Graph
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