Mike Beddoe 11:18 row
2,426
Meters
11:18.4
Time
2:19.8
Pace
141
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 396 |
| Drag Factor | 111 |
October 23, 2026 04:52:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.4 | 2,426 | 2:19.8 | 128 | 748 | 141 | 35 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 36 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 35 |
| 11:18.4 | 274 | 2:23.0 | 120 | 734 | 16 | 34 |
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Rowed on EXR: Shark Attack