Mike Beddoe v10:00/r...6 row
10,021
Meters
47:36.0
Time
2:22.5
Pace
570
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,021 |
| Overall Time | 47:36.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 34 |
| Stroke Count | 1626 |
| Drag Factor | 112 |
October 23, 2026 03:37:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:36.0 | 10,021 | 2:22.5 | 121 | 718 | 34 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 35 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 31 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 738 | 34 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 35 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 696 | 35 |
| 7:36.0 | 1,565 | 2:25.6 | 113 | 694 | 34 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Along Alamitos, Long Beach - FTP preparation 1