Mike Beddoe 5:53 row
1,107
Meters
5:53.5
Time
2:39.6
Pace
59
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 112 |
October 22, 2026 05:21:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,107 | 2:39.6 | 86 | 600 | 59 | 34 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 35 |
| 5:53.5 | 168 | 2:39.2 | 87 | 605 | 9 | 30 |
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Rowed on EXR: Shark Attack