Mike Beddoe 6:03 row
1,145
Meters
6:03.5
Time
2:38.7
Pace
61
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 113 |
October 22, 2026 05:14:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,145 | 2:38.7 | 88 | 604 | 61 | 34 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 34 |
| 6:03.5 | 211 | 2:30.4 | 103 | 680 | 12 | 35 |
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Rowed on EXR: Shark Attack