Mike Beddoe 19:45 row
5,024
Meters
19:45.0
Time
1:57.9
Pace
344
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 39 |
| Stroke Count | 767 |
| Drag Factor | 113 |
October 21, 2026 05:20:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,024 | 1:57.9 | 213 | 1045 | 344 | 39 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 39 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 89 | 39 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 91 | 40 |
| 19:45.0 | 1,220 | 1:56.8 | 220 | 1073 | 85 | 38 |
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Rowed on EXR: Midweek Momentum