Mike Beddoe 46:17 row
10,021
Meters
46:17.9
Time
2:18.6
Pace
585
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 1586 |
| Drag Factor | 113 |
October 21, 2026 03:30:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:17.9 | 10,021 | 2:18.6 | 131 | 758 | 585 | 34 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 35 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 31 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 33 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 34 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 34 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 34 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 35 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 36 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 36 |
| 46:17.9 | 283 | 2:17.6 | 134 | 785 | 17 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley