Mike Beddoe 23:26 row
5,050
Meters
23:26.5
Time
2:19.2
Pace
294
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 35 |
| Stroke Count | 832 |
| Drag Factor | 116 |
October 20, 2026 03:58:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,050 | 2:19.2 | 130 | 752 | 294 | 35 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 39 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 36 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 35 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 35 |
| 23:26.5 | 720 | 2:23.4 | 119 | 714 | 41 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World