Mike Beddoe 2:58 row
472
Meters
2:58.5
Time
3:09.0
Pace
24
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 114 |
October 17, 2026 17:37:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.5 | 472 | 3:09.0 | 52 | 484 | 24 | 31 |
| 2:58.5 | 472 | 3:09.0 | 52 | 484 | 24 | 31 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach